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RESOURCES

HELPFUL RESOURCES

NATIONAL SUICIDE PREVENTION LIFE LINE
DIAL: 800-273-8255 OR 988

UNITED WAY
211

Free 24 hour hotline that will help get you connected to various community resources.

CT WARM LINES
(NON-CRISIS)

Warm Lines are telephone support services staffed by people who have experience/expertise with mutual support.  These lines are not crisis lines and the days/hours of operation vary.

THE UMBRELLA CENTER - DOMESTIC VIOLENCE SUPPORT

The UCDVS 24/7 Crisis Hotline numbers are (203) 736-9944 and (203) 789-8104.

Toll-free 1-888-774-2900

POSTPARTUM SUPPORT INTERNATIONAL

EMDR INTERNATIONAL ASSOCIATION

THE IFS INSTITUTE

QUICK COPING SKILLS

Box Breathing:

Slowly inhale for 4 seconds, hold for 4, exhale for 4, and hold again for 4.

Repeat for a few minutes to help calm your nervous system.

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5-4-3-2-1 Grounding
Notice 5 things you see,

4 you can touch,

3 you hear,

2 you smell,

and 1 you taste.

This can help bring you back to the present moment when anxiety feels overwhelming.

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